Erin Pavlina has an ebook out called 10 Ways to Raise Your Vibration in Under 10 Minutes. It’s free, but you have to sign up for her newsletter “Spiritual Wisdom for Conscious People” (you can unsubscribe at any time).
It’s a very quick read, with 10 tips you can put into practice right now to “raise your vibration.” If that sounds too mystical for you, you can substitute the phrase “put yourself in a good mood.”
Are you feeling depression, anxiety, fear, anger, guilt, gloominess, shame, grief, apathy, or helplessness? If so, you’ll learn ways to instantly trade all that in for strength, happiness, vibrancy, cheerfulness, delight, elation, euphoria, hopefulness, lightheartedness, and peace of mind. (Wow, the thesaurus is sure getting a workout!)